Sesame Mushrooms & Asparagus Recipe

Recipe By Butter With A Side Of Bread

Sesame mushrooms & asparagus is a delicious vegetable side dish with a hint of lemon and sesame oil that adds awesome flavor. this simple asparagus recipe only has 7 ingredients and can be sauted or grilled. sarah from feeding your fam here to bring you one of the easiest and most delicious asparagus recipes ifview recipe.

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12minstotal
2minsPrep
10minsCook

ingredients serves

6
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Ingredients For Sesame Mushrooms & Asparagus Recipe

Nutrition
value
38
calories per serving
2 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    2 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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