Ingredients For Senegalese-Style Seafood Gumbo Recipe
1 pound Two red snapperscleaned, filleted, skinned and coarsely chopped, heads and bones reserved
1 quart Chicken stock or low sodium broth
1 Onion chopped
0.75 pound Okra, thinly sliced and smashed in a mortar and pestle
3 ounce Two cans smoked oysters
10 Small dried shrimp
6 Garlic cloves, thinly sliced
3 Dried cayenne or arbol chiles
3 tablespoon Asian Fish Sauce
18 Large head on shrimp
0.5 cup Palm oil
0.5 pound Jumbo Lump Crabmeat
Kosher salt
Nutrition value
997
calories per serving
49 g Fat91 g Protein47 g Carbs4 g FiberOther
Current Totals
49 g Fat
91 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
91 g
Fiber
4 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
322 mg
Iron
6 mg
Vitamin A
395 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
9 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
2 mg
Phosphorus
953 mg
Selenium
181 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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