Senegalese Riz Gras Recipe

Name: Senegalese Riz Gras Recipe
Total time: 85 min
Yield: 8
Cuisine: Senegalese

Recipe By All Recipes

Riz gras, a recipe from senegal for a west african beef, rice, and vegetable stew is a hearty one-pot meal.

3.7

25 Rating - Rate

Non Vegdiet

1hr 25minstotal

30minsPrep

55minsCook

ingredients serves

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Ingredients For Senegalese Riz Gras Recipe

2 cup Vegetable Oil For Frying
14 inch Potatoes, cut into 1 chunks
1 Cassava root, peeled and cut into large chunks
1 Onion, Thinly Sliced
2 Cloves Garlic, Minced
2 cup Diced Tomatoes
1 can Tomato paste
7 cup Water
1 pound Stew beef, cubed
1 Head cabbage, diced
4 Large carrots sliced
1 tablespoon Chopped Fresh Parsley
2 teaspoon Salt
0.5 teaspoon Ground black pepper

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Nutrition
value

768

calories per serving

67 g Fat14 g Protein27 g Carbs5 g FiberOther

Current Totals

67 g Fat
14 g Protein
27 g Carbs
5 g Fiber

MacroNutrients

Carbs
27 g
Protein
14 g
Fiber
5 g

Fats

Fat
67 g

Vitamins & Minerals

Calcium
68 mg
Iron
2 mg
Vitamin A
1583 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
1 mcg
Vitamin C
41 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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