Chapulines: Cooked Grasshoppers Recipe

Chapulines, or grasshoppers, are delicious when wrapped in a corn tortilla and drenched in chile sauce or on their own as a quick snack. They are very popular in oaxaca, mexico, where they are consumed on a daily basis. Chapulines are very high in protein while being low in fat and have a wonderful crunchy texture when cooked properly. Pan-frying them in a skillet with infused oil is a quick and easy method. Grasshoppers in great abundance are hard to find, and even in mexico they are only found in certain states. But if you do come across a good chapulines source, you can use this recipe for fantastic results. Grasshoppers can sometimes contain parasites, so cooking them thoroughly is very important. Removing the wings and legs before cooking is important since they provide an unpleasant texture. Eat them as a crunchy snack with a mexican beer or serve as a filling for tacos with tortillas and toppings.

4.4
23 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chapulines: Cooked Grasshoppers
plan
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ingredients serve

Ingredients for Chapulines: Cooked Grasshoppers Recipe

  • 1/4 pound Chapulines
  • 0.13 cup Oil
  • 3/4 Cloves Garlic
  • 1/4 Serrano chile
  • 0.13 Onion
  • dash Dash Salt
Nutrition
value
297
calories per serving
32 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats