Ingredients For Seasoned Pork Chops With Avocado Salsa Recipe
2 Pork chops or pork shoulder blade steaks
2 tablespoon Olive oil
1 teaspoon Sea salt
1 teaspoon Black pepper
0.5 teaspoon Paprika
0.5 teaspoon Garlic powder
0.5 teaspoon Cumin
Ingredients for salsa
1 Avocado pitted and diced
1 Large tomato seeded and diced
0.33000000000000007 cup Cilantro chopped
1 Lime juiced
0.25 Yellow onion finely chopped
As required Pickled or fresh jalapeno to taste chopped
As required Salt to taste
Nutrition value
189
calories per serving
17 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
17 g Fat
3 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
