Seasoned Eggplant Raita Recipe

Recipe By The Spruce Eats

This is a seriously yummy side dish that's great any time of year but is perfect for hot summer days as it is chilled before eating. Try spooning it over plain rice or dip crispy poppadums in it for added texture.

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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Seasoned Eggplant Raita Recipe

Nutrition
value
69
calories per serving
2 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    2 mg
  • Vitamin A
    770 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    3 mg
  • Phosphorus
    46 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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