Ingredients For Seared Steak With Caramelized Onion & Blue Cheese Sauce Recipe
0.5 teaspoon Kosher Salt, Divided
0.25 teaspoon Freshly ground pepper
1 pound Boneless strip steak, trimmed
2 tablespoon Extra Virgin Olive Oil, Divided
2 cup Thinly sliced onion
2 tablespoon Water
1 teaspoon Brown sugar
Nutrition value
150
calories per serving
7 g Fat5 g Protein12 g Carbs5 g FiberOther
Current Totals
7 g Fat
5 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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