Seared Steak With Caramelized Onion & Blue Cheese Sauce Recipe

Name: Seared Steak With Caramelized Onion & Blue Cheese Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

It only takes one skillet to make this restaurant-worthy pan-seared steak recipe with creamy caramelized onion and blue cheese sauce.

4.3

15 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Seared Steak With Caramelized Onion & Blue Cheese Sauce

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Ingredients for Seared Steak With Caramelized Onion & Blue Cheese Sauce Recipe

0.13 teaspoon Kosher Salt, Divided
0.06 teaspoon Freshly ground pepper
1/4-0.31 pound Boneless strip steak, trimmed
1/2 tablespoon Extra Virgin Olive Oil, Divided
1/2 cup Thinly sliced onion
1/2 tablespoon Water
1/4 teaspoon Brown sugar

Nutrition
value

150

calories per serving

7 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell