Ingredients For Seared Steak With Pepper Sauce Recipe
2 Strip steaks, at room temperature
Kosher salt and coarsely crushed black pepper
1 tablespoon Canola oil
0.33000000000000007 cup Cognac or brandy
2 teaspoon All purpose flour
1 cup Low sodium chicken broth
1 tablespoon Heavy cream
Nutrition value
77
calories per serving
4 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
9 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
9 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
