Ingredients For Seared Steak With Crispy Kale And Pumpkin Salad Recipe
1 kilogram Piece kent pumpkin, unpeeled, cut into wedges
1 Red onion, halved, cut into wedges
100 gram Kale leaves, torn
80 milliliter Extra virgin olive oil
1.5 tablespoon Red wine vinegar
0.5 teaspoon Dijon mustard
0.5 Small garlic clove, crushed
6 Flat mushrooms, thickly sliced
Nutrition value
568
calories per serving
24 g Fat28 g Protein55 g Carbs58 g FiberOther
Current Totals
24 g Fat
28 g Protein
55 g Carbs
58 g Fiber
MacroNutrients
Carbs
55 g
Protein
28 g
Fiber
58 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
108 mg
Iron
14 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
5 mcg
Magnesium
235 mg
Manganese
2 mg
Phosphorus
976 mg
Selenium
3 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
