The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred.
Ingredients For Seared Salmon With Pesto Fettuccine Recipe
8 ounce Whole wheat fettuccine
0.6699999999999999 cup Pesto
1.25 pound Wild salmon, skinned and cut into 4 portions
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
Nutrition value
444
calories per serving
14 g Fat36 g Protein42 g Carbs2 g FiberOther
Current Totals
14 g Fat
36 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
36 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
213 mg
Vitamin B9
1621 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
362 mg
Selenium
52 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
