Seared Salmon Nicoise Salad with Roasted Garlic Herb Dressing Recipe
Recipe By Whole and Heavenly Oven
Golden seared salmon, tender fingerling potatoes and fresh green beans, and plenty of other nicoise salad goodness comes together in this beautiful main-dish salad
Ingredients For Seared Salmon Nicoise Salad with Roasted Garlic Herb Dressing Recipe
0.5 pound Fingerling potatoes halved
0.5 pound Fresh green beans trimmed
4 ounce 2 skinless salmon fillets
Salt and pepper
1 tablespoon Olive oil
3 Hard boiled eggs
2 Large tomatoes sliced
4 cup Romaine lettuce
Dressing
0.25 cup Olive oil
0.25 cup Lemon juice
1 tablespoon Dijon mustard
2 Cloves roasted garlic
2 teaspoon Minced fresh parsley
2 teaspoon Minced fresh dill
1 tablespoon Coconut sugar or brown sugar
Nutrition value
193
calories per serving
14 g Fat8 g Protein10 g Carbs3 g FiberOther
Current Totals
14 g Fat
8 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
1376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
21 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
