Seared Lemon Pepper Tilapia Recipe

Recipe By Slurrp

Seared Lemon Pepper Tilapia is a delicious and healthy dish that is quick and easy to prepare. The tilapia fillets are seasoned with zesty lemon pepper seasoning and seared to perfection, creating a flavorful and tender fish. This dish is light and refreshing, making it perfect for a light lunch or dinner. Serve it with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.

4.3
11 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Seared Lemon Pepper Tilapia Recipe

Directions : Seared Lemon Pepper Tilapia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1091
calories per serving
98 g Fat16 g Protein39 g Carbs3 g FiberOther

Current Totals

  • 98 g Fat
  • 16 g Protein
  • 39 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    98 g

Vitamins & Minerals

  • Calcium
    169 mg
  • Iron
    6 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    46 mg
  • Vitamin B9
    257 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    14 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    201 mg
  • Selenium
    32 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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