Impress your guests with this thai seafood salad, brimming with prawns, scallops and whole baby squid. Tied together with a fresh coconut dressing, this salad is perfect for entertaining.
Ingredients For Seafood Salad With Thai Dressing Recipe
1 tablespoon Extra virgin olive oil
2 Long fresh red chillies, deseeded, chopped
1 stick Lemongrass, white part finely chopped
3 teaspoon Finely grated ginger
500 gram Whole baby squid, cleaned, scored, cut into triangles
300 gram Peeled green prawns, tails intact
80 milliliter Reduced fat coconut milk
0.5 teaspoon Brown sugar
As required Fresh lime juice
2 bunch Asparagus, Trimmed
12 Scallops, roe off
0.5 cup Fresh coriander leaves
0.5 cup Fresh mint leaves
200 gram Medley tomatoes, halved
Nutrition value
341
calories per serving
15 g Fat37 g Protein16 g Carbs7 g FiberOther
Current Totals
15 g Fat
37 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
37 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
219 mg
Iron
7 mg
Vitamin A
1317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
288 mg
Vitamin B9
3148 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
493 mg
Selenium
74 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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