Skinny Thai Salad With Peanut Dressing Recipe

Name: Skinny Thai Salad With Peanut Dressing Recipe
Total time: 40 min
Yield: 4
Cuisine: Thai

Recipe By Betty Crocker

This fresh and filling main-dish salad has 50% less fat and 46% less sodium than the original recipe.

3.6

17 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Skinny Thai Salad With Peanut Dressing Recipe

1/4 cup Progressotm reduced sodium chicken broth
0.13 cup Bulgur
1/4 Bag cascadian farm frozen shelled edamame
1/4 Medium red sweet pepper, seeded and cut into thin bite size strips
0.13 cup Coarsely shredded carrot
0.13 cup Thinly sliced red onion
1/2 tablespoon Snipped fresh cilantro
1 cup Fresh spinach leaves
1/2 tablespoon Finely chopped honey flavor dry roasted peanuts
1/4 Recipe peanut dressing
0.08 cup Water
3/4 tablespoon Reduced fat creamy peanut butter
1/2 tablespoon Reduced sodium soy sauce
1/4 teaspoon Sugar
0.06 teaspoon Ground ginger
0.03 teaspoon Crushed red pepper
1/4 Clove garlic, minced

Nutrition
value

229

calories per serving

4 g Fat16 g Protein29 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
16g
Carbs
29g
Fiber
9g

MacroNutrients

Carbs
29g
Protein
16g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
248mg
Iron
11mg
Vitamin A
4817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
246mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
202mg
Manganese
2mg
Phosphorus
236mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker