I adapted this rich treat from a friend's seafood enchilada dish. The thick creamy cheese sauce is an ideal match for the scallops, shrimp and imitation crabmeat. Plus, it's special enough for guests and can be made in a hurry.
0.25 pound Peeled and deveined cooked shrimp, chopped
0.25 pound Imitation crabmeat, chopped
2 cup Shredded Part Skim Mozzarella Cheese
Paprika, optional
Nutrition value
468
calories per serving
22 g Fat34 g Protein40 g Carbs9 g FiberOther
Current Totals
22 g Fat
34 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
34 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
753 mg
Iron
14 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
3 mg
Phosphorus
502 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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