2 cup Mixed seafood calamari rings and haddock cut in small pieces
0.25 cup Chopped fresh parsley
0.25 cup Olive oil
flakes Hot pepper flakes to taste
As required Salt to taste
3 cup Cooked linguine or spaghetti
Nutrition value
203
calories per serving
16 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
20 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment