Seafood And Spanish Sausage With Kale Recipe

Recipe By Good To Know

A very quick and easy stir--fry with scallops, kale, yellow pepper and spiced with thinly sliced chorizo. Eat it on it's own or serve with bread, potatoes or rice.

4.8
18 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Seafood And Spanish Sausage With Kale Recipe

Nutrition
value
148
calories per serving
11 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    1 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    49 mg
  • Manganese
    2 mg
  • Phosphorus
    90 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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