A very quick and easy stir--fry with scallops, kale, yellow pepper and spiced with thinly sliced chorizo. Eat it on it's own or serve with bread, potatoes or rice.
Ingredients For Seafood And Spanish Sausage With Kale Recipe
1 tablespoon Pine Nuts
100 gram Spanish chorizo sausage, thinly sliced
1 Yellow pepper, deseeded and cut into chunks
1 Cloves garlic, peeled and sliced
200 gram Wild atlantic raw scallops
1 teaspoon Olive oil
100 gram About curly kale
Nutrition value
148
calories per serving
11 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
11 g Fat
5 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
2 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
