Ingredients For Seafood And Cheese Brunch Bake Recipe
2 tablespoon Butter or margarine
1 Package sliced fresh mushrooms
0.33000000000000007 cup Sliced green onions
0.5 pound Uncooked deveined peeled medium shrimp
6 Slices white bread
3 tablespoon Basil pesto
2 cup Shredded swiss cheese
1 can Crabmeat, drained
1 can Can quartered artichoke hearts, drained
6 Egg
1.5 cup Milk
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground red pepper
sprig Fresh thyme sprigs, if desired
Nutrition value
191
calories per serving
11 g Fat13 g Protein9 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
13 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
189 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
