Chinese Buffet Seafood Bake Recipe

Recipe By Slurrp

Chinese Buffet Seafood Bake is a flavorful and satisfying dish that combines a variety of seafood with vegetables in a rich and savory sauce. This casserole-style dish is easy to make and perfect for a crowd. The seafood is cooked until tender and then baked with a mixture of soy sauce, oyster sauce, and spices. Serve this dish over steamed rice or noodles for a complete meal that will transport you to your favorite Chinese buffet.

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Chinese Buffet Seafood Bake
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Ingredients for Chinese Buffet Seafood Bake Recipe

  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 1/4 pound Shrimp, Peeled And Deveined
  • 0.13 pound Scallops
  • 0.13 pound Crab Meat
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 cup Chicken Broth
  • 1/4 tablespoon Cornstarch
  • as needed Assorted Vegetables, Chopped

Directions: Chinese Buffet Seafood Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat oil over medium-high heat.
  • STEP 3.Add garlic and ginger and cook until fragrant.
  • STEP 4.Add shrimp, scallops, and crab meat to the skillet and cook until seafood is cooked through.
  • STEP 5.In a small bowl, whisk together soy sauce, oyster sauce, chicken broth, and cornstarch.
  • STEP 6.Pour the sauce mixture over the seafood and vegetables in the skillet.
  • STEP 7.Stir to coat everything evenly.
  • STEP 8.Transfer the mixture to a baking dish and bake for 20-25 minutes, or until bubbly and golden.
  • STEP 9.Serve the Chinese buffet seafood bake over steamed rice or noodles.

Cooking Tips

  • Feel free to add other seafood such as mussels or clams to the dish.
  • For a spicier version, add a pinch of red pepper flakes or a drizzle of sriracha sauce.
  • Leftover seafood bake can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Chinese buffet seafood bake over steamed rice or noodles.
  • Garnish with chopped green onions or cilantro for added freshness.
  • Reheat leftover seafood bake in the oven or microwave until heated through.
Nutrition
value
254
calories per serving
7 g Fat40 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    40g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    40g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    133mg
  • Vitamin B9
    1754mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    516mg
  • Selenium
    114mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp