Ingredients For Sea Bass With Fennel, Tomato And Orange Recipe
1 tablespoon Extra virgin olive oil
1 tablespoon 1 large fennel bulbhalved, cored and thinly sliced, plus minced fennel fronds
1 Onion, halved and thinly sliced
1 Tender celery rib, thinly sliced
1 cup Chopped drained canned tomatoes, plus 1/2 cup strained tomato juices
0.25 cup Dry white wine
1 teaspoon Finely grated orange zest
pinch Pinch of saffron threads, crumbled
pinch Pinch of crushed red pepper
Sea salt
6 ounce Four skinless sea bass fillets
Nutrition value
125
calories per serving
5 g Fat10 g Protein6 g Carbs5 g FiberOther
Current Totals
5 g Fat
10 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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