Ingredients For Sea Bass With Jerusalem Artichoke Recipe
4 Sea bass fillets
Salt
Pepper
Oil
400 gram Jerusalem artichoke
150 milliliter Double cream
Salt
Pepper
200 milliliter Red wine
1 sprig Fresh thyme
50 gram Shallots
200 milliliter Beef Stock
1 Head of garlic
Olive oil
Sea salt
100 gram Butter beans
100 gram Flageolet bean
20 milliliter Double cream
Salt
200 milliliter Red wine
1 sprig Fresh thyme
50 gram Shallots
200 milliliter Beef Stock
1 Head of garlic
Olive oil
Sea salt
150 milliliter Double cream
Salt
Pepper
4 Sea bass fillets
Salt
Pepper
100 gram Flageolet bean
100 gram Butter beans
Nutrition value
314
calories per serving
15 g Fat23 g Protein3 g Carbs4 g FiberOther
Current Totals
15 g Fat
23 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
23 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
