Scrumptious breakfast tacos made with scrambled tofu, spices, avocado, cilantro and so much more Easy to make ahead and reheat for an on the go breakfast.
Ingredients For Scrambled Tofu Breakfast Tacos Recipe
1 teaspoon Olive oil
1 Red pepper, diced
1 Clove garlic, minced
1 Package super firm nasoya tofu
0.25 teaspoon Ground turmeric
0.25 teaspoon Cumin
0.25 teaspoon Salt
Freshly ground black pepper
8 Corn tortillas
1 Avocado sliced
0.5 cup Grape tomatoes, quartered
0.5 cup Optional:goat cheese crumbles
Optional:hot sauce and cilantro, to garnish
Nutrition value
91
calories per serving
6 g Fat5 g Protein4 g Carbs1 g FiberOther
Current Totals
6 g Fat
5 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
126 mg
Iron
1 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment