Scallops With Pea Puree And Courgette Ribbons Recipe

Recipe By Good To Know

A fast and easy colourful dish of small scallops, crispy bacon served with pea puree and ribbons of courgette. Great for lunch or supper for 2-3 people.

4.9
27 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Scallops With Pea Puree And Courgette Ribbons Recipe

Nutrition
value
122
calories per serving
5 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    273 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    54 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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