Scallops With Pea Puree And Courgette Ribbons Recipe
Recipe By Good To Know
A fast and easy colourful dish of small scallops, crispy bacon served with pea puree and ribbons of courgette. Great for lunch or supper for 2-3 people.
Ingredients For Scallops With Pea Puree And Courgette Ribbons Recipe
250 gram Fresh or frozen peas
3 tablespoon Natural yogurt
Salt and ground black pepper
6 Mint leaves, roughly chopped
1 Large courgette
1 tablespoon Olive oil
4 Rashers streaky bacon, cut into strips
Nutrition value
122
calories per serving
5 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
