Flatbread Pizzas With Sausage And Courgette Recipe

Recipe By Good To Know

Flatbread pizzas with sausage and courgette are an easy alternative to making pizzas at home. They're quick, healthy, and so full of flavour

4.8
11 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Flatbread Pizzas With Sausage And Courgette
plan
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ingredients serve

Ingredients for Flatbread Pizzas With Sausage And Courgette Recipe

  • 2 Lean chipolata sausages
  • 1/2 Courgettes, cut into ribbons
  • 1/4 teaspoon Dried chilli flakes
  • 1/4 teaspoon Dried mixed herbs
  • 25 gram Low fat natural yogurt
  • 1/4 Clove Garlic, Crushed
  • As required Squeeze of lemon juice
  • 1/2 tablespoon Pesto
  • As required Fresh basil leaves, to serve
  • As required For the flatbreads
  • 50 gram Self raising flour
  • 1.38 teaspoon Baking powder
  • 50 gram Low fat natural yogurt
Nutrition
value
72
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know