Ingredients For Scallop With Fermented Grains Recipe
4 Scallops
1 teaspoon Dulse seaweed flakes
Sea salt
25 gram Spelt
25 gram Pearl barley
25 gram Rye
100 milliliter Water
80 milliliter Buttermilk
30 gram Apple vinegar
200 milliliter White chicken stock
300 gram Pork Belly
900 milliliter Water
2 tablespoon Honey
2 sprig Fresh thyme
3 Bay leaves
1 tablespoon Peppercorns
60 gram Sea salt
100 gram Pork fat
200 gram Plain yoghurt
2 gram Smoked salt
1 Large aubergine
1 tablespoon Malt extract
1 tablespoon Balsamic vinegar
Salt
Wood sorrel
25 gram Spelt
25 gram Pearl barley
30 milliliter Buttermilk
30 gram Apple vinegar
25 gram Rye
100 milliliter Water
200 milliliter White chicken stock
50 milliliter Buttermilk
900 milliliter Water
2 tablespoon Honey
3 Bay leaves
2 sprig Fresh thyme
1 tablespoon Peppercorns
60 gram Sea salt
300 gram Pork Belly
100 gram Pork fat
200 gram Plain yoghurt
2 gram Smoked salt
1 Large aubergine
Salt
1 tablespoon Balsamic vinegar
1 tablespoon Malt extract
1 teaspoon Dulse seaweed flakes
4 Fresh hand dived scallops
Sea salt
Nutrition value
801
calories per serving
35 g Fat68 g Protein54 g Carbs7 g FiberOther
Current Totals
35 g Fat
68 g Protein
54 g Carbs
7 g Fiber
MacroNutrients
Carbs
54 g
Protein
68 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
768 mg
Iron
19 mg
Vitamin A
118 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
986 mg
Selenium
104 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment