Ingredients For Scalloped Sweet Potatoes And Butternut Squash Recipe
2 Sweet potatoes, quartered lengthwise
1 Butternut squash, quartered and seeded
2 tablespoon Olive oil, or as needed
3 tablespoon Butter
0.5 Yellow onion, chopped
2 tablespoon All-purpose flour
2 cup Milk
1.5 teaspoon Minced fresh sage, or more to taste
1 pinch Garlic salt, or to taste
As required Ground black pepper
Nutrition value
170
calories per serving
10 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
10 g Fat
4 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
133 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment