Sea scallops are better suited for grilling than the smaller bay scallops. Their succulent, sweet nature is enhanced by a cilantro and lime vinaigrette with just a spark of heat.
Ingredients For Scallop Salad With Cilantro And Lime Recipe
6 tablespoon Hy vee select olive oil
6 tablespoon Lime juice
2 tablespoon Chopped cilantro
1 teaspoon Kosher salt
0.5 teaspoon Hy vee ground cumin
16 Sea scallops
2 C. of chopped mango
1 Large tomato, seeded and chopped
2 Poblano peppers, seeded and finely chopped
2 tablespoon Finely chopped red onion
4 C. of herb mix salad greens
1 Avocado, peeled, seeded and sliced
0 hy-vee salt and hy-vee black pepper, to taste
Nutrition value
210
calories per serving
22 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
22 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
