2 teaspoon Mixed, dried herbs: basil, rosemary and oregano
As required Salt and pepper
1 tablespoon Canola or other vegetable oil
1 Medium onion, chopped
3 Carrots, cut into rings
2 Potatoes, diced
2 stick Celery Chopped
4 cloves Garlic, minced
Nutrition value
117
calories per serving
4 g Fat3 g Protein17 g Carbs8 g FiberOther
Current Totals
4 g Fat
3 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
2113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
83 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment