1 Small chat potato, peeled, finely diced and blanched
0.25 cup Grated vegetables
3 Large Tomatoes
2 teaspoon Olive oil
1 Small brown onion, chopped
Nutrition value
613
calories per serving
25 g Fat29 g Protein65 g Carbs30 g FiberOther
Current Totals
25 g Fat
29 g Protein
65 g Carbs
30 g Fiber
MacroNutrients
Carbs
65 g
Protein
29 g
Fiber
30 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
185 mg
Iron
10 mg
Vitamin A
17276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
318 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
