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Savoury Mince Recipe

A tasty savoury mince.

4.1
14 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Savoury Mince
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ingredients serve

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Ingredients for Savoury Mince Recipe

  • 125 gram Beef mince
  • 1/2 tablespoon Olive oil
  • 1/4 Onion diced large
  • 1/2 Carrot diced grated
  • 1/4 Broccoli broken into florets
  • 11.25 gram Chicken noodle instant soup
  • 1/4 pinch Seasoning *to taste
  • 3/4 tablespoon Tomato Sauce
  • 1/2 teaspoon Curry powder
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
398
calories per serving
28 g Fat30 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    30g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    4mg
  • Vitamin A
    1416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    316mg
  • Selenium
    19mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes