Savoury Beef Mince Recipe
Recipe By Australia’s Best Recipes
Minced meat and vegetable savoury stew made in a pressure cooker. I always double the recipe because my boys also enjoy this mince on toast for breakfast.
4.5
25 Rating -
Rate
Non Vegdiet
50minstotal
50minsCook
50m.total
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savoury Beef Mince Recipe
- 125 gram Beef mince
- 1/4 Onion Chopped
- 1/2 Garlic Cloves
- 1/2 Carrots Sliced
- 1/2 cup Massel beef style liquid stock
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Sweet Paprika
- 1/4 tablespoon Tomato paste
- 1/4 cup Frozen peas and corn
- 1/4 teaspoon Cornflour *to thicken
Nutrition
value
value
507
calories per serving
30 g Fat47 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat30g
- Protein47g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein47g
- Fiber9g
Fats
- Fat30g
Vitamins & Minerals
- Calcium71mg
- Iron8mg
- Vitamin A1491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus466mg
- Selenium27mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes