Ingredients For Savoury fritters/namkeen malpua Recipe
3 cup All Purpose Flour/Maida
3 cup Gram Flour/Besan
3 cup Semilona/Sooji
2 Diced Onions
2 Diced potatoes
1.5 cup Boiled Macaroni
As required Salt
coriander leaves for garnishing
oil to fry
Nutrition value
1109
calories per serving
9 g Fat44 g Protein203 g Carbs23 g FiberOther
Current Totals
9 g Fat
44 g Protein
203 g Carbs
23 g Fiber
MacroNutrients
Carbs
203 g
Protein
44 g
Fiber
23 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
165 mg
Iron
9 mg
Vitamin A
17 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
461 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
242 mg
Manganese
4 mg
Phosphorus
592 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
