Savoury bhutte ka kees Recipe

Recipe By Better Butter

One of the savoury breakfast cereals made with fresh corn is bhutte/makkai ka kees. Makai ka kees is from madhya pradesh where it is also called as makai ke kan (fresh corn grits) .makai ka kees literally translates to grated fresh corn, which is cooked with a light spicing and some milk to get a creamy yet light texture. Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin c, and magnesium.

3.7
19 Rating - Rate
Vegdiet
34minstotal
19minsPrep
15minsCook

ingredients serves

4
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Ingredients For Savoury bhutte ka kees Recipe

Nutrition
value
37
calories per serving
2 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    0 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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