Savoury Beef Mince Recipe

Recipe By Australia’s Best Recipes

Minced meat and vegetable savoury stew made in a pressure cooker. I always double the recipe because my boys also enjoy this mince on toast for breakfast.

4.5
25 Rating - Rate
Non Vegdiet
50minstotal

ingredients serves

4
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Ingredients For Savoury Beef Mince Recipe

Nutrition
value
507
calories per serving
30 g Fat47 g Protein13 g Carbs9 g FiberOther

Current Totals

  • 30 g Fat
  • 47 g Protein
  • 13 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    47 g
  • Fiber
    9 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    8 mg
  • Vitamin A
    1491 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    466 mg
  • Selenium
    27 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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