Ingredients For Savory Turkey Burgers With Garlicky Mayonnaise Recipe
0.25 cup Fat free or reduced fat mayonnaise
1 teaspoon Lemon juice
0.5 teaspoon Finely chopped garlic
1 pound Ground turkey breast
0.25 cup Quick cooking oats
1 tablespoon Reduced sodium soy sauce
1 teaspoon Salt free seasoning blend
1 Small onion, finely chopped
1 Egg white
4 Whole wheat burger buns, split
4 Lettuce leaves
4 Tomato slices
Nutrition value
257
calories per serving
11 g Fat29 g Protein8 g Carbs5 g FiberOther
Current Totals
11 g Fat
29 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
29 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
1618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment