Ingredients For Savory Sangam Muffins/Uttappams Recipe
0.25 cup urad dal
0.25 cup moong dal
0.25 cup green moong dal
0.25 cup tur dal
0.25 cup masoor dal
0.25 cup chana dal
1 cup Rice
0.25 cup moong
As required Salt
1 teaspoon red chilli powder
0.5 teaspoon baking soda
Assorted vegetables like grated carrot, chopped capsicum, tomatoes, green coriander leaves
1 green chilli, chopped
Nutrition value
277
calories per serving
2 g Fat13 g Protein50 g Carbs7 g FiberOther
Current Totals
2 g Fat
13 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
13 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
