Savory Sangam Muffins/Uttappams Recipe

Name: Savory Sangam Muffins/uttappams Recipe
Total time: 615 min
Yield: 6
Cuisine: American

Recipe By Better Butter

A multi-dal, protein-packed, easy, yummy snack:blush:.

3.6

10 Rating -

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Vegdiet

10hr 15minstotal

10hr Prep

15minsCook

10hr 15m.total

10hr Prep

15m.Cook

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Ingredients for Savory Sangam Muffins/Uttappams Recipe

1/25 cup urad dal
1/25 cup moong dal
1/25 cup green moong dal
1/25 cup tur dal
1/25 cup masoor dal
1/25 cup chana dal
0.17 cup Rice
1/25 cup moong
As required Salt
0.17 teaspoon red chilli powder
0.08 teaspoon baking soda
As required Assorted vegetables like grated carrot, chopped capsicum, tomatoes, green coriander leaves
0.17 green chilli, chopped

Nutrition
value

277

calories per serving

2 g Fat13 g Protein50 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
50g
Fiber
7g

MacroNutrients

Carbs
50g
Protein
13g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
33mg
Iron
4mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter