0.5 cup Dry red wine or progressotm beef flavored broth
1 can Tomato sauce
0.5 teaspoon Dried thyme leaves
0.5 teaspoon Dried marjoram leaves
3 tablespoon Gold medaltm all purpose flour
1 teaspoon Salt
0.25 teaspoon Pepper
2 pound Beef boneless country style ribs
2 tablespoon Olive or vegetable oil
2 inch 6 medium carrots, cut into
2 Medium stalks celery, chopped
1 Large onion, chopped
2 Large cloves garlic, finely chopped
Nutrition value
312
calories per serving
20 g Fat12 g Protein15 g Carbs4 g FiberOther
Current Totals
20 g Fat
12 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment