0.5 teaspoon Chili flakes we have also used curry powder and paprika in this recipe
1 tablespoon Olive oil
1.5 cup Sliced mushrooms we used cremini, but feel free to get creative with what is available at your market
0.25 cup Onion Sliced
pinch Salt
0.25 Sweet red apple diced
3 Roasted garlic cloves sliced or quartered
1 teaspoon Thyme dried
Nutrition value
627
calories per serving
23 g Fat25 g Protein79 g Carbs49 g FiberOther
Current Totals
23 g Fat
25 g Protein
79 g Carbs
49 g Fiber
MacroNutrients
Carbs
79 g
Protein
25 g
Fiber
49 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
86 mg
Iron
16 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
195 mg
Manganese
4 mg
Phosphorus
847 mg
Selenium
6 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
