Savory Mushroom Recipe

Recipe By Honest Cooking

Feel free to add a drizzle of greek yogurt or some crumbles of goat cheese.

3.7
23 Rating -
Rate
Non Vegdiet
Savory Mushroom
plan
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ingredients serve

Ingredients for Savory Mushroom Recipe

  • 1.50 Slices of toasted sourdough bread
  • 1/4 cup Sunbutter no sugar added
  • 1/4 teaspoon Chili flakes we have also used curry powder and paprika in this recipe
  • 1/2 tablespoon Olive oil
  • 3/4 cup Sliced mushrooms we used cremini, but feel free to get creative with what is available at your market
  • 0.13 cup Onion Sliced
  • pinch Salt
  • 0.13 Sweet red apple diced
  • 1.50 Roasted garlic cloves sliced or quartered
  • 1/2 teaspoon Thyme dried
Nutrition
value
627
calories per serving
23 g Fat25 g Protein79 g Carbs49 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    25g
  • Carbs
    79g
  • Fiber
    49g

MacroNutrients

  • Carbs
    79g
  • Protein
    25g
  • Fiber
    49g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    16mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    195mg
  • Manganese
    4mg
  • Phosphorus
    847mg
  • Selenium
    6mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking