0.5 pound Pork sausage you could use smoked sausage, or even italian or polish in this recipe
3 cup Cooked grits
0.5 cup Chopped onion
0.5 cup Chopped green pepper
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 teaspoon Minced garlic
2 tablespoon Butter melted
10 ounce 1 can diced tomatoes with green chilies, undrained
1.5 cup Shredded cheddar cheese or cheese of your choice
Nutrition value
212
calories per serving
5 g Fat10 g Protein32 g Carbs3 g FiberOther
Current Totals
5 g Fat
10 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
10 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
258 mg
Iron
12 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment