Ingredients For Sauteed Swiss Chard With Mushrooms And Roasted Red Peppers Recipe
3 tablespoon Olive oil
1 cup Sliced fresh mushrooms
0.5 Onion, Finely Chopped
3 Cloves Garlic, Minced
1 bunch Swiss chard, chopped
0.5 Roasted Red Pepper, Chopped
1 teaspoon Dried oregano
1 teaspoon Dried Basil
As required Salt and ground black pepper
Nutrition value
114
calories per serving
11 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
11 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment