Sauteed Summer Squash With Almonds Recipe

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When summer squash are multiplying like crazy in your garden, this easy sauteed side dish with fresh corn, carrots, and sliced almonds is a delicious option.

4.9
12 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

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Ingredients For Sauteed Summer Squash With Almonds Recipe

Nutrition
value
164
calories per serving
13 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    83 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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