When summer squash are multiplying like crazy in your garden, this easy sauteed side dish with fresh corn, carrots, and sliced almonds is a delicious option.
Ingredients For Sauteed Summer Squash With Almonds Recipe
2 tablespoon Butter
2 tablespoon Olive oil
0.25 cup Sliced almonds
2 Ears fresh sweet corn, kernels cut from the cob
0.5 cup Chopped Onion
1 pound Summer squash, cored and thinly sliced
Nutrition value
164
calories per serving
13 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
13 g Fat
4 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
