Sauteed Kale With Apples Recipe

Recipe By All Recipes

Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate.

4.3
13 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Sauteed Kale With Apples Recipe

Nutrition
value
110
calories per serving
4 g Fat< 1 g Protein17 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 17 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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