Sauteed Kale With Apples Recipe

Name: Sauteed Kale With Apples Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate.

4.3

13 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Sauteed Kale With Apples Recipe

1 tablespoon Olive oil
1 White onion, sliced
2 piece Red delicious apples, cored and cut into bite-size
2 teaspoon Apple cider vinegar
0.125 teaspoon Sea salt
0.125 teaspoon Ground black pepper

Nutrition
value

110

calories per serving

4 g Fat< 1 g Protein17 g Carbs4 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
1 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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