An easy side salad is just minutes away. Saut brussels sprouts, onions, and kale and top with red grapes and a homemade vinaigrette. Watch how this recipe comes together on an episode of healthy you on hstv. Com.
Ingredients For Sauteed Brussels Sprouts Salad Recipe
1 tablespoon Hy vee honey
1 tablespoon White balsamic vinegar
3 tablespoon Gustare vita extra virgin olive oil
12 ounce Hy vee short cuts brussels sprouts
0.5 C. of yellow onion
10 C. of kale leaves
2 tablespoon Water
1 C. of small red seedless grapes
0.33000000000000007 C. of hy vee pecan halves
0.33000000000000007 C. of hy vee dried cranberries
0 Hy vee salt
0 Hy vee ground black pepper
0 Parmigiano reggiano cheese
Nutrition value
117
calories per serving
7 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
