1 Zucchini, ends trimmed, sliced into 1/4 thick rounds
1 Yellow squash, ends trimmed, sliced into 1/4 thick rounds
0.5 A large yellow onion, thinly sliced
1 Carton baby mushrooms, quartered
5 Cloves garlic, minced
0.5 cup Dry white wine
4 Links spicy hot turkey sausage
Salt and freshly ground black pepper
12 ounce Whole Wheat Penne Pasta
0.25 cup Fresh basil, chopped
Grated parmesan cheese optional additions: cherry or grape tomatoes, sun dried tomatoes, quartered artichokes, roasted red peppers, toasted pine nuts
Nutrition value
969
calories per serving
24 g Fat27 g Protein148 g Carbs26 g FiberOther
Current Totals
24 g Fat
27 g Protein
148 g Carbs
26 g Fiber
MacroNutrients
Carbs
148 g
Protein
27 g
Fiber
26 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
125 mg
Iron
9 mg
Vitamin A
317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
174 mg
Manganese
6 mg
Phosphorus
513 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment