1 Zucchini, ends trimmed, sliced into 1/4 thick rounds
1 Yellow squash, ends trimmed, sliced into 1/4 thick rounds
0.5 A large yellow onion, thinly sliced
1 Carton baby mushrooms, quartered
5 Cloves garlic, minced
0.5 cup Dry white wine
4 Links spicy hot turkey sausage
Salt and freshly ground black pepper
12 ounce Whole Wheat Penne Pasta
0.25 cup Fresh basil, chopped
Grated parmesan cheese optional additions: cherry or grape tomatoes, sun dried tomatoes, quartered artichokes, roasted red peppers, toasted pine nuts
Nutrition value
969
calories per serving
24 g Fat27 g Protein148 g Carbs26 g FiberOther
Current Totals
24 g Fat
27 g Protein
148 g Carbs
26 g Fiber
MacroNutrients
Carbs
148 g
Protein
27 g
Fiber
26 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
125 mg
Iron
9 mg
Vitamin A
317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
174 mg
Manganese
6 mg
Phosphorus
513 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
