Ingredients For Sausage Stuffed Parmesan Spaghetti Squash Recipe
2 Spaghetti squash
2 tablespoon Olive oil
0.33000000000000007 teaspoon Salt
0.25 teaspoon Pepper
0.5 pound Ground sausage
1 tablespoon Olive oil for cooking sausage
2 Tomatoes cubed
4 Green onions chopped
3 Cloves garlic minced
0.25 cup Parsley chopped
1 teaspoon Italian seasoning
0.33000000000000007 cup Parmesan cheese
Nutrition value
627
calories per serving
35 g Fat21 g Protein57 g Carbs8 g FiberOther
Current Totals
35 g Fat
21 g Protein
57 g Carbs
8 g Fiber
MacroNutrients
Carbs
57 g
Protein
21 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
352 mg
Iron
5 mg
Vitamin A
1866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
3 mg
Phosphorus
337 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
