Ingredients For Sausage-Spinach Breakfast Bake Recipe
1 pound Bulk italian pork sausage
1 tablespoon Vegetable oil
1 Large onion, coarsely chopped
1 Large red bell pepper, coarsely chopped
1 Package sliced fresh mushrooms
2 Boxes frozen chopped spinach, thawed, drained
2 cup Shredded mozzarella or provolone cheese
5 Eggs, beaten
1.25 cup Milk
0.5 cup Butter or margarine, melted
1.5 cup Gold medaltm self rising flour
0.5 cup Grated parmesan cheese
Nutrition value
313
calories per serving
20 g Fat21 g Protein11 g Carbs1 g FiberOther
Current Totals
20 g Fat
21 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
21 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
272 mg
Iron
2 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
