Ingredients For Sausage & Rice Stuffed Pumpkins Recipe
3 Small pie pumpkins
0.5 pound Bulk sweet italian sausage
1 pound Fresh mushrooms, chopped
2 Medium onions, chopped
1 Medium green pepper, chopped
2 Garlic cloves, minced
4 cup Cooked Long Grain Rice
1 cup Grated parmesan cheese, divided
2 Large eggs, lightly beaten
0.25 cup Minced Fresh Parsley
1 teaspoon Salt
0.5 teaspoon Dried Thyme
Nutrition value
345
calories per serving
4 g Fat15 g Protein61 g Carbs2 g FiberOther
Current Totals
4 g Fat
15 g Protein
61 g Carbs
2 g Fiber
MacroNutrients
Carbs
61 g
Protein
15 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
139 mg
Iron
5 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
